The third eye energy centre acts as a connection to higher consciousness, accessing deep soul filled energy of creative inspiration. It’s the power centre for intuition, seeing on a deeper level, clairvoyance and flashes of inspiration.When I have a client that is stuck as to what to say in in front of the camera, or they can’t connect to their intention or vision or image of what we are doing, I often have them connect to their third eye and “see” what it is they can’t see.
Practices to try:
Silence. Every few months, take some time where you do not look at the TV, computer or electronic devices for a significant part of the day. Check emails for 30 mins a day, but after 5pm look at nothing.At night the only thing you do is converse, listen to music or sit in silence. It’s such a profound practice, and I have noticed how much clear space in my mind there is whenI do it. My creativity is next level, and sleep becomes deep and rejuvenating.
Third eye meditation.Sit comfortably with the eyes closed. Turn your focus to the third eye (between the brows) and visualise the colour blue or purple. These are the colours associated with the sixth chakra. Imagine the colour swirling or pulsing with energy. This will help to clear any blockages in your third eye and dispel any imbalances present.
Massage Melissa essential oil into the third eye area to find balance, clear seeing, clarity of thought and spiritual insight.Raise your third eye to the sun.It stimulates creativity, life force, sexual energy and joy.
I once learnt a technique from a shaman in Mexico.To put a child to sleep you lay the palm of your hand on their forehead and send consciousness down through your hand into the third eye of the child by gently blowing as if to send the energy down, and massage firmly to lock it in. Works well!