Most loved blogs

“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.” Wallace J. Nichols, Marine Biologist.  In our ever busy lives, we do not give our minds a chance to rest and […]

As an energetic being, you are NATURE. So use nature as a foundation of your life.Naturally, start by spending time in your natural environment as much as possible.  A few practices I encourage my clients to do:Go out into nature, a forest, a park or just find a tree and spend a few minutes just

Instead of looking at what other people are doing and comparing your work or self tothem, the most intelligent and original place to look to is the heart. It is where all the answers lie. This is proven now by science.The heart is the most potent source of electromagnetic energy in the human body, producing

We are in a time where we are redefining our lives and our connection to all life including our bodies.  Having governance and power over our experience of life in this body is in your hands, and I am outlining some practices that will help with this.   These practices may be simple, quiet & graceful