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Forgiveness it’s what make your life sweeter than you can ever imagine. When you’re angry or stressed, traumatised, frustrated, repressing your emotions and bottling things up…. your body goes into fight-or-flight mode. This state, while useful in short bursts, is a silent killer when it becomes chronic. Constant stress creates something called oxidative stress in your body, […]

As you may know, I believe ourchildhood, beliefs, environment, and languageare massive components of our overall health. In my work, I guide peoplethrough my27 pillars of regenerative healthto help them overcome anyhealth challenges they may have. One of these pillars is about finding what’s “un-metabolized or undigested” inyour life. This broad theme essentially refers to

Media and content creators are extremely powerful in the world we live in today.  It is so easy to create something and put it out into the world, on youtube, vimeo and any number of social sites like Facebook and instagram.  We consume so much media these days, and are able to access vast audiences

Volume XIII Dear Goddess, How do I hold it all – Mother and Priestess? How do I sit in the…

“I do not wish them [women] to have power over men; but over themselves.”- Mary Wollstonecraft    Sexual Energy is Creative energy is life force. It comes from the lower chakras or energy centres, more specifically the sacral chakra. Your sacral chakra is the energetic home of your creative and sexual energies. It is devoted

Awe – (noun) a feeling of reverential respect mixed with fear or wonder. Jason Silva says, “You need to practice paying attention to when you’re at your most inspired”.  Everyone has an activity that brings us “their best self” – follow that, build on that!If we pay attention to our intuition, we can build our