Forgiveness it’s what make your life sweeter than you can ever imagine. When you’re angry or stressed, traumatised, frustrated, repressing your emotions and bottling things up…. your body goes into fight-or-flight mode. This state, while useful in short bursts, is a silent killer when it becomes chronic. Constant stress creates something called oxidative stress in your body, […]
Forgiveness is the elixr of freedom Read More »
As you may know, I believe ourchildhood, beliefs, environment, and languageare massive components of our overall health. In my work, I guide peoplethrough my27 pillars of regenerative healthto help them overcome anyhealth challenges they may have. One of these pillars is about finding what’s “un-metabolized or undigested” inyour life. This broad theme essentially refers to
Media and content creators are extremely powerful in the world we live in today. It is so easy to create something and put it out into the world, on youtube, vimeo and any number of social sites like Facebook and instagram. We consume so much media these days, and are able to access vast audiences
We need to care more about what we put out into the world Read More »
Volume XIII Dear Goddess, How do I hold it all – Mother and Priestess? How do I sit in the…
Energetic Practice 8 – Breathe Read More »
“I do not wish them [women] to have power over men; but over themselves.”- Mary Wollstonecraft Sexual Energy is Creative energy is life force. It comes from the lower chakras or energy centres, more specifically the sacral chakra. Your sacral chakra is the energetic home of your creative and sexual energies. It is devoted
Energetic Practice 7 – Sexual Energy Read More »
Awe – (noun) a feeling of reverential respect mixed with fear or wonder. Jason Silva says, “You need to practice paying attention to when you’re at your most inspired”. Everyone has an activity that brings us “their best self” – follow that, build on that!If we pay attention to our intuition, we can build our
Energetic Practice 6 – Chase Awe and Get Out of Your Environment Read More »
Volume XIII Dear Goddess, How do I hold it all – Mother and Priestess? How do I sit in the…
Energetic Practice 5 – Third Eye Read More »
“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.” Wallace J. Nichols, Marine Biologist. In our ever busy lives, we do not give our minds a chance to rest and
Energetic Practice 4 – Water Read More »
As an energetic being, you are NATURE. So use nature as a foundation of your life.Naturally, start by spending time in your natural environment as much as possible. A few practices I encourage my clients to do:Go out into nature, a forest, a park or just find a tree and spend a few minutes just
Energetic Practice Part 3 – Nature Read More »
Instead of looking at what other people are doing and comparing your work or self tothem, the most intelligent and original place to look to is the heart. It is where all the answers lie. This is proven now by science.The heart is the most potent source of electromagnetic energy in the human body, producing
Energetic Practice part 2 – Heart Resonance Read More »